12. Jul, 2020

Summer Challenge Day 18

23 Days to Practise Transformation, Lessons in Transformative Consciousness and Mindful Living is finally ready.

Here is what you will learn:

 1. Exerting Compassion Towards Yourself and Others

2. Exerting Forgiveness Towards Yourself and Others

3. Releasing Judgments

4. Releasing Expectations and Assumptions

5. Becoming Grateful

6. Listening to your Heart and Voice

7. Living in the Present Moment

8. Releasing the Past

9. Practising Emotional Closure and Resolution

10. Empowering Yourself

11. Being Open to Grace (even if you are not a Christian)

12. Sharing your Gifts with the World

13. Why and How to Pray (even if you are not religious)

14. Practising Trust and Self-Belief

15. Being in Contact with Nature

16. Attuning to all that is

17. Practising Being at Peace

18. Overcoming Emotional Reactiveness

19. How to Show up at Work to Improve Engagement

20. Mindful Speaking

21. Practising Being true to Yourself and Being Truthful

22. Exerting your Power of Choice

23. Taking Yourself and Circumstances with a Degree of Lightness

Photo by Zoltan Tasi on Unsplash